As a follow-up to Enough Exercise, here is one of my favourite ways to get fully refreshed. I set up our Wii Active More Workouts and then mute it. I fire up the laptop to one of my favourite sites with free broadcasts and listen to a message or two. My mind is off the exercise and getting challenged by what I hear. I don’t get exercise-boredom and I’m filling my mind with good stuff.
I’ve found myself doing the “Island Outrun” to get a note-book and pen so I don’t miss the scripture verse or key message. Sometimes I’ve laughed out loud and once, a tear-jerker left me a mixed bag of emotions – ever cry when endorphins are soaring through to your finger tips? That was interesting.
Once I’m done I’ve had nourishment for my body and soul. And I feel like I’ve treated myself, furthered myself and multitasked it all. Try it! Soon I want to advance to downloading and listening while walking outside. Adding fresh air to this mix will be like a (fresh) cherry on top.
Hugs and blessings,