Craving Fulfillment

Nourishment for Body and Soul

Chili when You’re Chilly February 2, 2011

Filed under: Nourishment for Your Body,Nutrition Nibbles — Jane Weber, RD @ 9:39 pm
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[Thanks, Mom, for pointing out my spelling mistake.  The ironic thing is, I had ‘UR’ but backed out, thinking it too improper!]

This week’s Nutrition Nibble

Here is a hearty and yummy chilli we had for supper last night.  Skip a step in the recipe by using up left over turkey or chicken.  It’s a nice winter warm-up for a stormy day.

Super Quick Bean and Chicken Chili


The surprise ingredient is milk.  If you also sprinkle the cheese on top, you’ve got a good source of calcium.  The mineral that most women, in my experience, don’t quite get enough of in their day.

Enjoy.

Hugs and blessings,

Jane

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